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Friendships-Socializing is Important for a Long Life
“BELONG, LIVE LONGER — These Okinawan women have been friends for 97 years. They are all over 100. They meet each evening at 5:00, drink sake, gossip and occasionally talk sex. If...
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The Salad Box
Watch the video on how to make a salad box. As you can see in the picture I had to modify the box to fit in my fridge. I use 2 boxes. One holds salad toppings and the other holds...
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Throw Out Your Scale
Once you get to the point where you know that how you are eating is healthy (and by healthy I mean- real food, healthy foods, not diet foods, crazy wacky diets)… then it is time...
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Eat Good Food
I found this in a book I am reviewing and it resonated with me so much. “Play outside, eat good food, and our bodies will find the shape that suits us.” This is from Homemade...
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Garden Of Life and The Makers Diet
Got this in the mail a couple of weeks ago. Our whole family are huge fans of Garden of Life products. Stay tuned...
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Food For Thought
I was reading the other day that your stomach is about the size of your fist. So if you are eating more than the size of your fist, you are eating too much. So if you only eat when...
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